Basil
is both a tonic and a calming herb for the nervous system , it is a natural tranquilizer .

Bay leaves
from the bay tree, are prized for their antiseptic properties and for their assistance to the digestive system helping to ward off gas and stomach cramps.

Caraway
is well known for its aid of digestion In central Europe. People chew a few of the seeds before sitting down to rich meal, they are particularly effective for coping with wind and flatulence.

Chilli peppers
Chilli is beneficial for the heart, respiratory and circulatory system.

Chives
share many of the healing properties of garlic and onions they all belong to the same family.

Cinnamon
is a potent antiseptic, it is also a tonic and the stimulant it helps combat fatigue and listlessness which often attends a bout of flu or other virus infections.

Cloves
like cinnamon is a powerful antiseptic and gives a warming boost to the circulation they are used in much same way, each can provide that extra lift when feeling down and fatigued during and after an illness.

Coriander
the seeds of this mild spice is valued for its cooling quality and its assistance to the digestive the system.

Cumin seeds
are used in rich dishes or with beans to counter the flatulence and dyspepsia.

Fennel
is an excellent aid to digestion, it helps prevents colic or gas, it is ideal with a rich fish like mackerel.

Garlic
is probably one of the most highly regarded plants in the world. It is used to fight infections of the lungs from colds to bronchitis, infections of the digestive system, dysentery, urinary tract infections, asthma, intestinal parasites, rheumatism, arthritis and gout. It is an antiviral, an antibacterial and antifungal, garlic has also been shown to act as an anticoagulant, to lower blood pressure and lower cholesterol levels.

Ginger
aids digestion and is useful against nausea especially motion sickness.

Horseradish
is a powerful stimulant for the digestive system, it also helps clear excess catarrh and counters infection.

Juniper berries
are a tonic to the digestive system, they can be used as a diuretic and used to help clear excess uric acid.

Marjoram
is valued for its calming qualities.

Mint
stimulates the heart and nerves and is often used in tea for that reason, it is also believed to be an Aphrodisiac?

Nutmeg
is good for the digestion system and has an uplifting effect, but be warned too much may cause an hallucinogenic effect (however you must eat at least one whole clove for this).

Oregano
is an effective antiseptic for the respiratory tract, good for colic.

Parsley
one of the best herbs? it contains A and C vitamins iron, calcium and potassium, it can also be used as a diuretic.

Rosemary
is good for the digestive system,Prompting production of extra bile for fat digestion, It also stimulates the adrenal cortex.

Sage
is another herb for the digestive system, it also acts as a stimulant to the Central nervous system making it a valuable tonic for those suffering from stress or nervous exhaustion.

Tarragon
can help relieve the gas, flatulence and acidity.

Thyme
is a powerful antiseptic and general stimulant to the body’s natural resistance with a marked anti– viral and anti-bacterial activity also a tonic to the nervous system.

Dieting
Dieting tips
Fats and cholesterol
Herbs an Spices
vitamins

DIETS

     # MEDICINAL